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Physical activity

MA Leads Nation For Child Health Care, Study Finds: Here's Why MA Leads Nation For Child Health Care, Study Finds: Here's Why
MA Leads Nation For Child Health Care, Study Finds: Here's Why Families across the Northeast are getting some of the best health care in the country for their children, according to a new report. WalletHub released its 2026 list of Best & Worst States for Children's Health Care on Tuesday, April 7. The study compares all 50 states and Washington, DC, using 33 indicators of cost, access, and quality. The metrics include the percentage of kids in excellent health, the number of pediatricians and family doctors per capita, and child death rates. "The quality of children's health care should be one of the most important considerations for parents when…
National Centenarian’s Day: PA Residents 100+ Share Secrets To A Long, Happy Life National Centenarian’s Day: PA Residents 100+ Share Secrets To A Long, Happy Life
National Centenarian’s Day: PA Residents 100+ Share Secrets To A Long, Happy Life National Centenarian’s Day, celebrated each year on September 22, shines a spotlight on those who have reached 100 years of age and beyond. The day is about more than age — it’s about honoring achievements, resilience, and the wisdom of those who have lived through a century of change. Across the Northeast, centenarians are sharing their stories and reminding younger generations of what it takes not just to live long, but to live well. A Librarian’s Motto At 104 Caroline Emplit, 104, worked as a librarian at Amosland Elementary in Pennsylvania’s Ridley School District until she was 96. Her …
New Survey: Americans' Surprising Health Priorities Revealed New Survey: Americans' Surprising Health Priorities Revealed
New Survey: Americans' Surprising Health Priorities Revealed Forget chasing six-packs and perfect angles. More Americans are turning inward. A new survey finds that nearly eight in 10 people now prioritize how they feel over how they look, and they’re making daily changes to prove it. The poll of 2,000 adults found 77 percent said they care more about internal wellness than outward appearance.  Many are adopting small habits to support that goal, including getting better sleep, eating nourishing meals, and moving their bodies in ways that simply feel good. The shift reflects a growing interest in gut health and mind-body connection. In fa…
Trump Diagnosed With Circulation Disorder: Doctors Reveal What It Means For His Presidency Trump Diagnosed With Circulation Disorder: Doctors Reveal What It Means For His Presidency
Trump Diagnosed With Circulation Disorder: Doctors Reveal What It Means For His Presidency The White House announced this week that President Donald Trump has been diagnosed with the circulatory condition chronic venous insufficiency. Here's how that could impact his presidency. According to The Cleveland Clinic, the disorder is caused by vein damage in the legs. Chronic venous insufficiency (CVI) happens when your leg veins become damaged and can’t work as they should. Normally, valves in your leg veins keep blood flowing back up to your heart. But CVI damages those valves, causing blood to pool in your legs. This increases pressure in your leg veins and causes symptoms li…
Canadian Wildfire Smoke Drifts Into Northeast Triggering Air Quality Alerts Canadian Wildfire Smoke Drifts Into Northeast Triggering Air Quality Alerts
Canadian Wildfire Smoke Drifts Into Northeast Triggering Air Quality Alerts With summer-like heat moving in, health officials have issued a Code Orange Air Quality Alert for much of New Jersey, New York, Connecticut, and the Philadelphia metro area on Wednesday, June 4 (scroll down to check your town's air quality index). The alerts, in effect from 11 a.m. to 11 p.m., warn that ground-level ozone pollution could reach unhealthy levels for sensitive groups, including children, the elderly, and those with heart or lung disease, authorities in each state said. Click here to see today's air quality forecast. In New Jersey, the Department of Environmental Protection iss…
Keeping Your Sugar Levels In Check Keeping Your Sugar Levels In Check
Keeping Your Sugar Levels In Check With the holiday season underway, it’s safe to say that many of us indulge in a little more sugar than usual at this time of year. Being responsible with sugar intake is important, as many of us may be prediabetic or at risk of prediabetes without knowing. Let’s talk a little bit about what prediabetes is, its causes and risk factors, and how to prevent and treat it. Asma Khan, MD, Sun River Health Urgent Care, Nyack Sun River Health What is Prediabetes? Prediabetes is a pre-diagnosis or “warning sign” of diabetes. It happens when your blood glucose (sugar) level is higher than …
Smoky Skies: Air Quality 'Unhealthy' Across Region; Here's Day-By-Day Forecast Through July 4th Smoky Skies: Air Quality 'Unhealthy' Across Region; Here's Day-By-Day Forecast Through July 4th
Smoky Skies: Air Quality 'Unhealthy' Across Region; Here's Day-By-Day Forecast Through July 4th The July 4th weekend has arrived, but chances are the smell of smoke outside isn't coming from barbeques. That's because smoke from Canadian wildfires continues its eastward movement, with poor air quality now affecting nearly the entire region and most of the Northeast. In the first image above, areas in orange are projected to have unhealthy air, and areas in yellow have moderate air on Saturday, July 1. Air quality levels in outdoor air are predicted to be greater than an Air Quality Index value of 100 for the pollutant of Fine Particulates. To check air quality in your zip c…
This Hudson Valley County Is NY's Healthiest, Brand-New Study Says This Hudson Valley County Is NY's Healthiest, Brand-New Study Says
This Hudson Valley County Is NY's Healthiest, Brand-New Study Says Those looking to improve their wellness might want to consider moving to the Hudson Valley county which has been ranked as the healthiest in the entirety of New York, according to a new study.  Putnam County has been ranked as the healthiest out of the 62 counties in New York, according to a new study released on Wednesday, March 29 by researchers from the University of Wisconsin Population Health Institute.  In ranking each county, the researchers considered data relating to categories such as length of life, quality of life, health behaviors, social and economic factors, and phy…
Avoiding An Asthma Attack Avoiding An Asthma Attack
Avoiding An Asthma Attack It isn’t always clear why some people have asthma and others don’t. However, what we do know is that it’s probably due to a combination of environment and genetics. Asthma can’t be cured, but its symptoms can be controlled. Let’s talk about what asthma is, what triggers it, and how to prevent having an asthma attack. What is Asthma? Asthma is a condition in which your airways narrow, swell, and produce extra mucus. This makes breathing difficult, and triggers coughing, wheezing, and shortness of breath. For some people, asthma is an annoyance, while for others, it can be a major issue tha…
Meet & Move, The App That Brings Exercise And Friends Together Meet & Move, The App That Brings Exercise And Friends Together
Meet & Move, The App That Brings Exercise And Friends Together Intending to exercise is an easy decision. It’s the follow-through that can be hard — especially if you’re in an exercise rut or want to find someone to do it with. Meet & Move is a new free app from Northwell Health that provides a list of local physical activities that meet your interests right in your community, connecting you with exercise opportunities and neighbors to get active with. It’s the perfect app for those who want to get moving with others. If you want to check out one of the beautiful hiking trails in the area but don’t have someone to go with, Meet & Move is perf…
Keeping Your Sugar Levels In Check Keeping Your Sugar Levels In Check
Keeping Your Sugar Levels In Check With the holiday season just around the corner, it’s safe to say that many of us indulge in a little more sugar than usual at this time of year. Being responsible with sugar intake is important, as many of us may be prediabetic or at risk of prediabetes without knowing. Let’s talk a little bit about what prediabetes is, its causes and risk factors, and how to prevent and treat it. What is Prediabetes? Prediabetes is a pre-diagnosis or “warning sign” of diabetes. It happens when your blood glucose (sugar) level is higher than normal, but not high enough to be considered diabetes. Being diagn…
Sports And Camp Check-Ups For Kids: Special Considerations For Children With COVID-19 Sports And Camp Check-Ups For Kids: Special Considerations For Children With COVID-19
Sports And Camp Check-Ups For Kids: Special Considerations For Children With Covid-19 A rite of passage in spring is getting kids ready for warm weather activities and sports, day camp and sleepaway camp. As the world is cautiously opening up, the prospect of getting children out of the house and into the fresh air is looking bright, compared to last summer when activities were up-ended by the pandemic. For the majority of kids who have not tested positive for the virus that causes COVID-19, all they need is a routine medical check-up before they participate in sports or attend camp. For the more than 3.34 million children who have tested positive for COVID-19, their situati…
Sports And Camp Check-Ups For Kids: Special Considerations For Children With COVID-19 Sports And Camp Check-Ups For Kids: Special Considerations For Children With COVID-19
Sports And Camp Check-Ups For Kids: Special Considerations For Children With Covid-19 A rite of passage in spring is getting kids ready for warm weather activities and sports, day camp and sleepaway camp. As the world is cautiously opening up, the prospect of getting children out of the house and into the fresh air is looking bright, compared to last summer when activities were up-ended by the pandemic. For the majority of kids who have not tested positive for the virus that causes COVID-19, all they need is a routine medical check-up before they participate in sports or attend camp. For the more than 3.34 million children who have tested positive for COVID-19, their situati…
Here’s How To Get Your Kids Away From Screens And Playing Outside Here’s How To Get Your Kids Away From Screens And Playing Outside
Here’s How To Get Your Kids Away From Screens And Playing Outside Dear Doctor: Like many families, we are coming off a few months with the kids cooped up inside. Summer is officially in full swing, but camp and other summer sports are either canceled or curtailed, and I’m becoming concerned with keeping my kids physically active. What strategies can I use to get them off their screens and outside without turning into a 24/7 nag? Signed, “Housebound But Hopeful” Dear Housebound: While the shuttering of summer activities might seem like the end of the world both for you and your kids, there are plenty of ways you can recreate the outdoor experience so th…
Stress, Anxiety And COVID-19 Stress, Anxiety And COVID-19
Stress, Anxiety And Covid-19 Stress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, especially when it’s a situation that necessitates social distancing, isolation and quarantine. Multiple challenges daily can push you beyond your ability to cope. During the COVID-19 pandemic, you may be experiencing stress, anxiety, fear, sadness and loneliness. You are not alone. Everyone is experiencing stress during these unprecedented times. The single, most important thing you can do is to avoid feeling isolated and stay connected. Take advantage of th…
Stress, Anxiety And COVID-19 Stress, Anxiety And COVID-19
Stress, Anxiety And Covid-19 Stress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, especially when it’s a situation that necessitates social distancing, isolation and quarantine. Multiple challenges daily can push you beyond your ability to cope. During the COVID-19 pandemic, you may be experiencing stress, anxiety, fear, sadness and loneliness. You are not alone. Everyone is experiencing stress during these unprecedented times. The single, most important thing you can do is to avoid feeling isolated and stay connected. Take advantage of th…
Stress, Anxiety And COVID-19 Stress, Anxiety And COVID-19
Stress, Anxiety And Covid-19 Stress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, especially when it’s a situation that necessitates social distancing, isolation and quarantine. Multiple challenges daily can push you beyond your ability to cope. During the COVID-19 pandemic, you may be experiencing stress, anxiety, fear, sadness and loneliness. You are not alone. Everyone is experiencing stress during these unprecedented times. The single, most important thing you can do is to avoid feeling isolated and stay connected. Take advantage of th…
Ten Ways To Lower Your Blood Pressure Without Drugs Ten Ways To Lower Your Blood Pressure Without Drugs
Ten Ways To Lower Your Blood Pressure Without Drugs Blood pressure refers to the force of your blood pushing against your artery walls as it flows throughout your body. High blood pressure, or hypertension, results from too much force, which can damage your arteries and lead to life-threatening conditions such as heart disease and stroke. How blood pressure is measured Your blood pressure consists of two numbers: the systolic (top number) and diastolic (bottom number). These numbers are determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood …
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Fit Teacher In Rye Says Gym Challenge Sets Good Example Fit Teacher In Rye Says Gym Challenge Sets Good Example
Fit Teacher In Rye Says Gym Challenge Sets Good Example A first-grade teacher in the Rye City School District takes a walk every day in all kinds of weather on her lunch break.  She does it for her health but also so her "students see how my activity energizes me to teach and live life to the fullest," said Marianne Kolesar, winner of a fitness challenge at her gym recently. It was the Teachers Challenge at Club Fit Jefferson Valley. In addition, the club awarded a $500 donation to Lakeland School in Shrub Oak as part of the contest. Club Fit Briarcliff also had an individual winner, Peekskill Middle School teacher Owen Scully. "The …
Preventing Overuse Injuries In Youth Athletes Preventing Overuse Injuries In Youth Athletes
Preventing Overuse Injuries In Youth Athletes With the start of another school year comes the beginning of the fall sports season. Keeping your children injury-free may or may not be on your mind, but either way it shouldn’t be something you worry about. The benefits of physical activity far outweigh its potential risks. According to the CDC, more than half of all sports injuries in children are preventable. The best ways to safeguard your child against overuse injuries are rest and sport diversification. The American Academy of Pediatrics recommends having at least 1-2 days off per week from a sport to decrease the chance for injuri…
Signs Your Child May Have Asthma Signs Your Child May Have Asthma
Signs Your Child May Have Asthma In childhood asthma, the lungs and airways become easily inflamed when exposed to certain triggers. Inflammation leads to swelling and production of mucus. Triggers vary from child to child but generally include: • Viral infections such as the common cold • Exposure to air pollutants, such as tobacco smoke • Allergies to dust mites, pet dander, pollen or mold • Physical activity • Weather changes or cold air • Feeding, in infants Sometimes, asthma symptoms occur with no apparent triggers. Childhood asthma can interfere with play, sports, school and sleep. In some children, unmanaged …
Celebrate Women's Health With Northern Westchester And Phelps Hospital Celebrate Women's Health With Northern Westchester And Phelps Hospital
Celebrate Women's Health With Northern Westchester And Phelps Hospital When it comes to women's health and wellness, there's often strength in numbers. That's why Northern Westchester Hospital (NWH), Phelps Hospital, Northwell Health’s Katz Institute for Women’s Health (KIWH), and Westchester Health are partnering to bring to the women of Westchester the first ever “Night of Women’s Health” on Tuesday, June 11, 6-8:30 p.m. The event will be held at Pace University's Kessel Student Center in Pleasantville, and will feature a panel of leading experts who will discuss women’s health issues, including cancer and cardiovascular disease. Don’t miss the opportunity to…
Heart Disease In Women: Are You At Risk? Heart Disease In Women: Are You At Risk?
Heart Disease In Women: Are You At Risk? Cardiovascular disease is the number one killer of women, causing one in four female deaths each year. That’s approximately one woman every minute! While heart disease is the leading cause of death for both men and women in the United States, there are some key differences between genders. Heart attack symptoms for women While some women have no symptoms, others experience angina (dull, heavy to sharp chest pain or discomfort), pain in the neck/jaw/throat or pain in the upper abdomen or back. These may occur during rest, physical activity or be triggered by mental stress. Sometimes heart d…
Heart Disease In Women: Are You At Risk? Heart Disease In Women: Are You At Risk?
Heart Disease In Women: Are You At Risk? Cardiovascular disease is the number one killer of women, causing one in four female deaths each year. That’s approximately one woman every minute! While heart disease is the leading cause of death for both men and women in the United States, there are some key differences between genders. Heart attack symptoms for women While some women have no symptoms, others experience angina (dull, heavy to sharp chest pain or discomfort), pain in the neck/jaw/throat or pain in the upper abdomen or back. These may occur during rest, physical activity or be triggered by mental stress. Sometimes heart d…
How Healthy Eating Prevents Disease How Healthy Eating Prevents Disease
How Healthy Eating Prevents Disease Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers. Eat More Plant Foods. Plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds provide vitamins, minerals and other plant compounds that have cancer-protective effects. They also provide fiber, which protects against colorectal cancer. Most plant foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it easier to stay at a h…
How Healthy Eating Prevents Disease How Healthy Eating Prevents Disease
How Healthy Eating Prevents Disease Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers. Eat More Plant Foods. Plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds provide vitamins, minerals and other plant compounds that have cancer-protective effects. They also provide fiber, which protects against colorectal cancer. Most plant foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it easier to stay at a h…
How Healthy Eating Prevents Disease How Healthy Eating Prevents Disease
How Healthy Eating Prevents Disease Healthy eating can help lower your risk of certain medical conditions such as heart disease, stroke, diabetes and various types of cancers. Eat More Plant Foods. Plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds provide vitamins, minerals and other plant compounds that have cancer-protective effects. They also provide fiber, which protects against colorectal cancer.  Most plant foods in their natural form are lower in calories than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it easier to s…
Can Eating Too Much Sugar Cause Diabetes? Can Eating Too Much Sugar Cause Diabetes?
Can Eating Too Much Sugar Cause Diabetes? "No, that’s a myth — and so is the misconception that people with diabetes can 'never' eat sweets or traditional foods they enjoy,” said Donna Gibbons, diabetes program manager at Westchester Medical Center, the flagship of the Westchester Medical Center Health Network. A wiser strategy, she said, is assessing Type 2 diabetes (T2D) risk factors: being overweight, physically inactive, over 45 or the sibling of someone with diabetes. “Often people at risk of developing diabetes think if they feel okay, they’re okay, but T2D is very insidious and subtle,” said Gibbons. “You might feel sleepy af…
HRHCare Explains How To Keep Your Sugar Levels In Check HRHCare Explains How To Keep Your Sugar Levels In Check
Hrhcare Explains How To Keep Your Sugar Levels In Check With Halloween around the corner and holiday season close behind, it’s safe to say that many of us will consume a little more sugar than usual over the coming months. Being responsible with sugar intake is important, as many of us may be prediabetic or at risk of prediabetes without knowing. So, let’s go over the facts around preventing and managing prediabetes. What is Prediabetes? Prediabetes is a pre-diagnosis or “warning sign” of diabetes. It occurs when your blood glucose (sugar) level is higher than normal, but not high enough to be considered diabetes. Being diagnosed with prediabet…
Newport Academy Examines Teens, Sports And Mental Health Newport Academy Examines Teens, Sports And Mental Health
Newport Academy Examines Teens, Sports And Mental Health Teen sports can have a major positive impact on a child's quality of life, especially in the area of mental health. There are a variety of ways to reap exercise's benefits, from dance, yoga and hiking to basketball, baseball and other team sports. In addition to promoting a healthier body, youth athletics also boost self-esteem, hone teamwork skills and allow athletes to develop a close community of peers and supportive adults while they break a sweat. The mental benefits of playing sports have been well documented; according to a Canadian study published in the Journal of Adolescent Health,…
Prediabetic? Here's How To Beat The Diagnosis Prediabetic? Here's How To Beat The Diagnosis
Prediabetic? Here's How To Beat The Diagnosis NYACK, N.Y. -- An estimated 84 million Americans have prediabetes -- a diagnosis which can ultimately lead to type 2 diabetes. However, 90 percent of those at risk are unaware of their condition, according to the CDC. Taking steps to reduce the risk of prediabetes and diabetes isn't difficult according to Dr. Valentine J. Burroughs, an endocrinologist at Highland Medical P.C. By simply making changes to diet and activity levels, diabetes can usually be completely avoided.  “If your doctor tells you that you have prediabetes, you should get busy making changes to your diet and exercise plan,…